25 ($1.16/Ounce) Save 5% more with Subscribe & Save. Oats are high in beta-glucans, a kind of starch that stimulates the immune system and may decrease the risk of some types of cancer. Quinoa: Native to South America, quinoa was sacred to the Incas. And emerging research on animals has shown that whole-grain foxtail millet can help reduce levels of triglycerides and inflammation, two risk factors for heart disease. Traditionally Cream of Rice was not made from whole grains, but some companies now produce Cream of Rice made from whole grain brown rice.6 Choose the whole grain brown rice variety for more fiber. Heat leftover slices of polenta instead of toast, and serve with eggs. $44.25 $ 44. The tiny tan seeds can work wonders for your heart: Research shows that amaranth is an especially rich source of plant sterols, compounds that can help lower "bad" LDL cholesterol levels by blocking cholesterol absorption in the intestines. Cook your favorite grain in milk instead of water to add calcium and protein to your cereal. This sweet HighKey Snacks Keto Instant Hot Cereal ($11) in the flavor strawberries and cream is so yummy. We want to eat this Keto B'stro Instant Hot Cereal ($10) for breakfast, lunch, and dinner. $11. While you can buy several versions of cornmeal, many grocery stores offer the whole-grain type complete with corn germ, a source of heart-healthy polyunsaturated fat. While most quinoa sold today has had this bitter coating removed, rinse quinoa before cooking to remove any residue. HighKey Snacks Keto Instant Hot Cereal Breakfast. Cook any breakfast cereal on the stove, in the microwave, bake in the oven, or save time in the morning by making overnight cereal. ©2020 Verizon Media. Top cooked hot cereal with fresh, dried, or fruit canned in its own juice. Are you looking for something with lower sodium levels to help lower your cholesterol? If you prefer a more simple cereal as the base for your meal, go for this Instant Hot Cereal ($20). During the cold winter months, hot cereal is often a breakfast favorite. Beyond Oatmeal: 4 Healthy Hot Cereals You Should Try, The Mac 'n' Cheese With A Snappy, Crackle-y Top. BUY NOW. Or top creamy millet with toasted nuts and seeds like walnuts, pecans, and pumpkin seeds. It contains a nourishing, powerful mix of coconut and hemp, chia, flax, and sunflower seeds. 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It makes a hearty, nutritious porridge that is sure to satisfy. All types of oatmeal are whole grains, containing the bran and germ of the oat. The following collection of hot breakfast recipes includes everything from oatmeal to grits, including jazzed up versions. We're firmly in the oatmeal for breakfast camp, but if you like oatmeal as a snack, more power to you. International Food and Information Council. All rights reserved. Whole Grains Food Council. And beyond the obvious options, there's a bounty of less familiar but still good for you grains that can easily transform into piping hot porridge. Oats are naturally gluten-free, but may be contaminated with wheat products unless they are certified as gluten-free on the nutrition label. It’s easier to include whole grains, such as whole grain cereal, with breakfast. Add a spoonful of plain Greek yogurt after cooking for even more nutrition and flavor. Upon sifting, a carbohydrate-filled food is produced. Get it as soon as Fri, Nov 6. 99 ($10.00/Count) Get it as soon as Mon, Nov 9. The individual packets make this Keto Hot Breakfast - Stevia Maple Brown Sugar Flavor ($9) so easy to take on the go. Steel-cut oats are cut into smaller pieces to help promote cooking, and produce the thickest, chewiest type of oatmeal. (e in b)&&0=b[e].k&&a.height>=b[e].j)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b},t="";h("pagespeed.CriticalImages.getBeaconData",function(){return t});h("pagespeed.CriticalImages.Run",function(b,d,a,c,e,f){var k=new p(b,d,a,e,f);n=k;c&&m(function(){window.setTimeout(function(){r(k)},0)})});})();pagespeed.CriticalImages.Run('/ngx_pagespeed_beacon','https://www.summitmedicalgroup.com/news/nutrition/hot-breakfast-cereal-delicious-and-nutritious-start-your-day/','Dw66Oz-ZBh',true,false,'RfVSAHQ0Z6s');Your parents probably told you breakfast is an important meal, perhaps even the most important meal of the day. South Carolina Encyclopedia. Wheat Montana Farms & Bakery, 7 Grain with Flax Seed Cereal, 1.6 Pound (2 pack) 4.5 out of 5 stars 31. 2. Findings from the National Weight Control Registry show that 78% of people who successfully maintained a weight loss of 30 pounds or more for at least one year eat breakfast daily, and almost 90% eat breakfast on four or more days each week. We made it easy for you to exercise your right to vote! It’s made from the germ and endosperm of the grain that is then milled to a fine granular consistency. Quinoa is also a good source of potassium that helps lower blood pressure.7 Cook with additional water, milk, or non-dairy milks like soy milk or almond milk to make a creamy hot breakfast cereal. This ProtiDIET Instant Oatmeal Mix ($25) is high in protein and low in carbs, just the way a power breakfast should be. It’s naturally gluten-free and unlike other grains, contains all the amino acids that we need for good health. Well, the answer, thankfully, is yes! Though it's a common ingredient in birdseed, this mineral-rich grain isn't just for our feathered friends. Like us on Facebook to see similar stories, At dinner parties and game nights, casual American life is fueling the coronavirus surge, Obama memoir confronts role his presidency played in Republican obstructionism and Trump's rise. It’s a bland, gluten-free cereal often used as a first food for infants. Oats also contain more than 20 unique polyphenols called avenanthramides, which have strong antioxidant and anti-inflammatory properties. Though farro is commonly sold semi-pearled, which means part of the grain's outer coating has been removed to speed cooking, some lightly processed varieties still retain their high fiber content. Make a breakfast bowl, layering hot cereal, eggs cooked the way you prefer, roasted veggies, and seasonings like your favorite hot sauce. Oldways Whole Grains Council. for Summit Medical Group, http://wholegrainscouncil.org/whole-grains-101/easy-ways-enjoy-whole-grains/grain-month-calendar/oats-%E2%80%93-january-grain-month, http://www.italyheritage.com/traditions/food/polenta.htm, http://www.scencyclopedia.org/sce/entries/grits/, http://wholegrainscouncil.org/whole-grains-101/easy-ways-enjoy-whole-grains/grain-month-calendar/quinoa-%E2%80%93-march-grain-month, http://wholegrainscouncil.org/whole-grains-101/easy-ways-enjoy-whole-grains/grain-month-calendar/millet-and-teff-%E2%80%93-november-grains, Hot Breakfast Cereal: A Delicious and Nutritious Start to Your Day. Choose whole grain instead of degermed polenta for the most nutrient-dense breakfast cereal that is a good source of zinc and fiber.3  Enjoy polenta with fruit, or mix in spinach or other raw leafy green vegetables and top with a sprinkle of cheese. Mintel attributes the deterioration to consumers eating less cold cereal in favor of other breakfast items with more protein or fiber. Sign up for membership to become a founding member and help shape HuffPost's next chapter. Breakfast and Health. There are other option out there too -- different grains and cereals to try. And beyond the obvious options, there's a bounty of less familiar but still good for you grains that can easily transform into piping hot porridge. Polenta:  Polenta is a traditional Italian staple, originally made from a variety of different grains including spelt, rye, and buckwheat. Cream of Wheat History. Numerous observational studies show that eating breakfast has a beneficial effect on academic and achievement test scores, grades, school attendance, and tardiness rates. Check out HuffPost OWN on Facebook and Twitter . $19.99 $ 19. Quinoa – March Grain of the Month. HMR Multigrain Hot Cereal, 10g Protein, 220 Calories, 18 Single-Serve Packets. They found that consumers also believe cold cereal has too much sugar or is too processed. http://www.bgfoods.com/creamofwheat/cow_history.asp Accessed 1-21-17. (function(){var g=this,h=function(b,d){var a=b.split(". Another perk: Cornmeal contains about three times as many antioxidants (notably lutein and zeaxanthin, which may help ward off age-related vision problems) as brown rice flour. Hot cereal can be an excellent source of whole grains, fiber, vitamins and minerals. Oats boast many health benefits:  the soluble fiber helps reduce risk of heart disease, increase feelings of fullness and satiety, and manage blood sugar levels. That is, if you're choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. A toasted, crunchy topping is the perfect contrast to ooey, gooey mac 'n' cheese.

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