The frog crunches AB workout will really get your heart rate going! DEMONSTRATION. Reverse crunches are great exercises for building up your lower abs. Seated reverse crunch . The key here is that you bring your legs off the ground. The weight enhances the muscle-building benefits of the reverse crunch and will also help ensure you are performing the exercise with control. Benefits of Reverse Crunches . This exercise engages the lower layers of your abdominal muscles, the transverse abdominis, also known as the corset muscle, giving you a flat belly and great back support. Yes, the reverse crunch is clutch for toning those lower abs. Don’t cheat by letting … Reverse crunches work the lower portion of your abdominal making it strong, sleek and toned. Alternative Names: Lying reverse crunch, 90-degree reverse crunch, supine reverse crunch Type: Strength Experience Level: Beginner Equipment: None Muscles Targeted: Abs, hips, back Mechanics: Compound Average Number of Sets: 2-3 with 8-12 reps each Variations: Decline, bench, suspended, machine, weighted, incline, cable, one leg reverse crunch Commercial abdominal machines and rollers are not enough to get you solid abs. EXERCISE BENEFITS. Reverse Crunches. Reverse Crunch Exercise Information. … They are called Reverse Crunches because you are doing the opposite of the normal crunch, or Upper Body Crunches. Adding reverse crunches to your workout routine helps to increase ab strength and definition, and improves core and lower back stability. The benefit of frog crunches is that it incorporates a static hold that will tighten your inner abdominal muscles while the movements will address your outer ones. Try these exercises and stretches for your workout routine in this fitness video. Outdoor Voices "Reverse crunches are the opposite of upper-body crunches," says celeb trainer and Belleon Body co-founder Carlos Leon. Have your feet out straight and lifted at a 45-degree angle. Benefits Of Reverse Crunch. Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. "It's a classic core-strengthening move that targets the lower abdominals," adds Tatiana Boncompagni, an Athleta ambassador. When properly done, you will see great results in the overall abdominal region. Make sure that when you do Reverse Crunches, you are squeezing your core in and out each time. Lie on your back with your hands behind your head.

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