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Fragmented sleep is considered to be an early symptom of these conditions, but research suggests that it may also be a contributing factor to their development and/or progression. Read more about How to Get Rid of Sleep Marks Under Eyes, Adjusting your sleeping time is good for your health. When you call, don't forget to mention that you found this on Sehat.com. ), 16 Regular Foods that Cause Sinus Infection (Be Careful! You also have the option to opt-out of these cookies. Here are some tips on how to stop interrupted sleep: Monitor your sleep and wakefulness. However, if you are a person suffering from insomnia, it is better to eat dinner at that hour to prevent you from feeling hungry at midnight. Wean yourself off caffeine so that you’re only drinking it before about noon – but don’t do this suddenly if you’re used to drinking almost industrial quantities. With a condition like OSA or other situations in which sleep fragmentation is frequent but not noticed by the sleeper, excessive daytime sleepiness is likely to be a key symptom of interrupted sleep. Sleep & Disease The motion of getting up from the bed is beneficial to get rid of sleepiness, Setting a dietary habit is closely related to sleep patterns. During healthy sleep, a person progresses through a series of sleep cycles, each of which is made up of distinct sleep stages. Goodsomnia Labhelps track everything that happens with your sleep at night. A great way to get out of "sleep mode" (and regulate your circadian rhythm in the process) is to develop a habit you will get out of bed for. Here is the Answer. Doing relaxation for your body does not have to be a strenuous exercise, just regulate your breathing and stretch your muscles, joints, and bones will make you sleep more soundly. Top 25 List of Foods to Eat for Healthy Skin! Can Pin and Needles on Hands and Feet Be Dangerous? The success rate of this tip depends on your discipline and willingness. How to Fix It? "For instance, if you live somewhere with beautiful scenery, take a moment and just observe or listen to some music that makes you happy. 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