All rights reserved. Grass-fed butter has a variety of benefits including more conjugated linoleic acid, more Omega-3 fatty acids, and more Vitamin K2 among other benefits. Iqbal, M. Trans fatty acids – A risk factor for cardiovascular disease. There’s a good chance the creamers with real cream are not getting them from organic cows. Ritz, E. et al. They also contain sugar and trans fats, the “bad” fat that contributes to heart disease. Then there are those ubiquitous to-go cups you get at the coffee shop. With so many great healthy coffee creamer alternatives out there, it makes little sense not to use them. So, if you’re looking to cut back on creamer, or these unhealthy ingredients, read on to look at 6 healthy alternatives to creamer you can use in your coffee. The point is, if you’re using creamers every day, it can add up. It can help you in boosting your immune system to fight off illness and infection. While very convenient, they’re usually made from polystyrene, which, has been found to release estrogen-like chemicals in your body. Another similar option to coconut oil is MCT Oil. "Less healthy broccoli" is probably better for you than regular fried chicken. Keep yourself safe by brewing your coffee in a glass or stainless steel coffee maker, like a Chemex or French press. options for non-dairy creaminess have exploded in the past few years. Save my name, email, and website in this browser for the next time I comment. If you love putting milk in your coffee, then the solution is simple: just choose organic milk, and your problems are solved! This brand also comes in vanilla, caramel, and hazelnut. Not only is dipotassium phosphate used in fertilizer (which is enough on its own for us to want to steer clear), but it. He holds a bachelor of science (B.Sc.) Trans fats are finally being recognized for the danger they are and many countries are putting an outright ban on them. degree in Kinesiology from the University of Western Ontario. If you’re using unsweetened almond milk, this can be a good time to use your cinnamon to flavor your coffee and make it healthier. Corn syrup solids are made from concentrating corn syrup to less than 10 percent water. Healthy Coffee Creamer Alternatives. Most of these creamers are non-dairy, and that means they are filled with less than desirable ingredients. to hear him discuss the evidence-backed connection between food dye and ADHD in children). In our opinion, the best sweetener for coffee is actually cinnamon! Created by Dave Asprey, it was inspired by a 2004 trip of his to Tibet where he drank yak-butter tea and felt great.

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