The heavy, slow resistance protocol consisted of three exercises: (1) a seated calf raise, (2) a straight leg calf raise on a leg press machine, and (3) a standing straight leg calf raise in a squat rack. As your pain level decreases and your You can also end up with tendonitis-- a swelling and inflammation of the tendon. Stretching Exercises There are a number of exercises you can do to stretch your Achilles tendon. When you no longer have sharp pain in your calf or tendon, you can do the step-up, heel raises, and static and balance and reach exercises. You can do the towel stretch right away. 10 repetitions at a time, up to 3 sets of 10 repetitions once per day. Heavy, Slow Resistance Achilles Tendinopathy. Share. View image. Initially, perform with both feet. Achilles Tendon Injury Exercises; Text Size. Print. Achilles Tendinitis Rehabilitation Exercises . Another exercise program for Achilles tendinopathy is the heavy, slow resistance program. If you have suffered an Achilles tendon rupture, then you know how painful and debilitating the injury can be.An Achilles tear can prevent you from walking normally and can limit your normal work and recreational activity. When the towel stretch is easy, try the standing calf stretch, soleus stretch, and leg lift. ... start slowly as to not aggravate the Achilles tendon or painful area. Discontinue this exercise if your pain worsens.

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